Spencer, IA (Northwestiowanow.com) — Spencer Hospital Nutritionist Darlene DeWitt was our guest on the weekend health update and talked about mindsets for New Year’s resolutions.

DeWitt says focus on what you’re adding, instead of what you’re taking away. For example: “I’m going to eat more fruits and vegetables” instead of “I’m going to quit sugar.”

The full Clay County Health Update can be found on our podcast page.