Spencer, IA (Northwestiowanow.com) — Better health habits in the new year was the topic of this weekend’s Clay County Health Update. Jason Trierweiler is the director of Cardiac Rehabilitation and Athletic Enhancement at Spencer Hospital.

Perhaps you didn’t even know a 24 hour gym was available at Spencer Hospital.  And for those needing extra support, the Cardiac Enhancement Center offers medical supervision and physician progress reports.

You can hear the full Clay County Health Update on our podcast page.