Spencer, IA (Northwestiowanow.com) — As we have told you on previous Clay County Health Updates – February is heart month. Spencer Hospital Registered Dietician Darlene DeWitt says what you eat plays a role in heart health.

DeWitt recommends making some simple swaps at first.

And modern science bears out the old adage to eat fruits and vegetables of difference colors.

You can listen to the full Clay County Health Update on our podcast page.