Spencer, Iowa (NorthwestIowaNow.com) — Clay County Health Update with Spencer Hospital Substance Abuse Counselor Kasey Fear. April is Alcohol Awareness Month, and Fear says this month helps shine a light on how alcohol affects our life and how misuse can become unhealthy.

How do you know if you have a problem?

According to Fear, setting clear limits for yourself, tracking how much you drink each day, and identifying triggers like stress or certain social situations that may contribute to your habit.

She offers some practical ways to cut back on drinking

Spencer Hospital now has expanded services for outpatient substance abuse treatment, and she advises reaching out for help or just schedule an evaluation by contacting the hospital.  Website:  SpencerHospital.org