Spencer, Iowa (NorthwestIowaNow.com) — Mental health is quickly becoming as important as physical health for most people, but the stigma still remains for some who see asking for help with “feelings” as a sign of weakness.

Rachelle Gewecke is a Mental Health Counselor with Spencer Hospital, and she joined the Clay County Health Update this weekend to talk about Counseling Awareness Month.

Listen to the entire podcast with Gewecke here: Clay County Health Update