Spencer, Iowa (NorthwestIowaNow.com) — Winter Weather is officially here, so Spencer Hospital Director of Safety Laura Manwarren joined us for this weekend’s Clay County Health Update. First she recommends a winter preparedness kit.

Manwarren reports medication refills pose challenges during winter weather, so try to refill before the storm arrives. She also says to respect the impact snow shoveling has on your body. She shares some key guidelines:

Hear other winter safety and preparedness tips on the Clay County Health Update Podcast HERE.