Spencer, IA (Northwestiowanow.com) — Our guest on the weekend Health Update was Kerri Dandy, director of Behavioral Health Services at Spencer Hospital.

Dandy says everyone needs to remember “self care” during the Holidays when the urge is to make everyone else happy.

If you or someone you know need emergency mental health assistance during the holidays Spencer Hospital has a 24 hour helpline.
You can listen to that full interview on our podcast page.