Milford, Iowa (NorthwestIowaNow.com) — Did you know studies show spending two hours a week in nature can positively improve your health and well-being? That’s just 15 minutes a day. And you have an opportunity to learn some valuable outdoor skills and have some fun with Women in Nature Day January 11 at Oneota Park.

Dickinson County Conservation Community Relations Coordinator Amy Heibult tells us about this fun day for Women!

Heibult says this a group effort.

You choose which sessions you want to attend.

Registration is $25 and includes lunch and a water bottle.  Register online at DickinsonCountyNatureCenter.com or call 712-336-6452 with questions.